Can we truly break the patterns passed down through generations? “Inherited Minds” unpacks how genetic wiring, family environments, and holistic healing practices, like those at Alpha Healing Center. Influence our mental health journeys. It’s time to question what we’ve been handed, and decide what we pass on.

We’re not here to harsh your high — but maybe it’s time we talked. Doomscrolling and weed feel like comfort tools in the chaos, but are they actually deepening the burnout? This 420, let’s get real about the hidden mental health costs of constant stimulation and escapism. You deserve better than digital numbness.

Let's be real: the "always-on" mentality of the creative world is a breeding ground for burnout. If you're feeling drained, cynical, or like a fraud, you're not alone. This article offers actionable strategies to help Gen Z and Zillennial creatives break the cycle and thrive.

Everyone’s online, but no one’s really okay. Social media addiction is the villain that lives in our pockets, feeding on our attention and mental health. It’s time we stop treating this like a “bad habit” and call it what it is: a modern crisis.

Addiction isn’t just about choices, it’s about connection, consequence, and culture. In a world that talks at addicts but never to them, here’s a deep dive into what no one tells you about substance use and recovery. And why it’s time we changed that.

Addiction has long been cast as the villain of the human experience. But what if it’s not the enemy? what if it’s the messenger? In a world running on burnout, perfectionism, and pain dressed in productivity, maybe addiction is less about weakness and more about survival. This piece explores the nuance Gen Z and zillennials are bringing into the conversation, backed by science, stories, and holistic alternatives like those at Alpha Healing Center.

Once seen as mindless distractions or tools of violence, video games are now redefining mental health spaces. From narrative immersion to community healing, this piece explores how digital worlds like therapy, can help us process trauma, build empathy, and escape burnout. A raw, honest look at gaming as modern recovery, with holistic support from places like Alpha Healing Center.